Thailand visa requirements  |  Cook Islands

Thailand Visa Requirements for Cook Islander Citizens.

Updated 1 month ago at Sat, Jun 01, 2024
Visas  |  Requirements  |  Demographics  |  Crime  |  Food  |  Culture  |  Fundamentals  |  Relationships  |  Visa Extension


  Visa Duration

60 Day Visa Exemption is NOT available for Cook Islander citizens

30 days Extension

15 Day Visa on Arrival is NOT available for Cook Islander citizens

15 days
no Extension

Tourist Visa is Available for Cook Islands

60 days
30 days Extension

Destination Thailand Visa is Available for Cook Islands

6 months
6 months Extension

Retirement Visa is Available for Cook Islands

1 year
1 year Extension

Retirement Visa 10 Year is Available for Cook Islands

5 year
5 year Extension

Education Visa is Available for Cook Islands

varied Extension

Business/Work Visa is Available for Cook Islands

1 year
1 year Extension

Marriage Visa is Available for Cook Islands

1 year
1 year Extension

Family Visa is Available for Cook Islands

3 Months - 1 Year
varied Extension

Privilege/Elite Visa is Available for Cook Islands

5/10/20 years
varied Extension

LTR Visa is Available for Cook Islands

5 years
5 years Extension



Population and Size of Country

Thailand has a significantly larger population, with over 69 million people, compared to the Cook Islands, which has a population of around 17,000. In terms of land area, Thailand is much larger, covering approximately 513,120 square kilometers, whereas the Cook Islands span about 240 square kilometers.


Thailand’s population is predominantly Thai, with smaller communities of Chinese, Malay, and various hill tribes. The Cook Islands’ population is primarily Polynesian, specifically Cook Islands Māori, with a small percentage of mixed heritage individuals.


The dominant religion in Thailand is Buddhism, practiced by about 95% of the population. In contrast, the Cook Islands predominantly follow Christianity, with the Cook Islands Christian Church being the largest denomination.


Thailand has a much larger and more diversified economy, with a GDP of over $500 billion USD. The Cook Islands have a much smaller economy, with a GDP around $300 million USD.

Population Age Brackets

Thailand has an aging population, with a median age of around 40 years. The Cook Islands also have an aging population but with a slightly younger median age of approximately 33 years.

Men vs Women

In Thailand, the male-to-female ratio is roughly balanced, with a slight female majority. The Cook Islands also have a balanced gender ratio, though specific data may vary slightly due to the small population size.

Source of Popular Types of Income

Thailand’s economy is diverse, with major income sources including manufacturing, tourism, agriculture, and services. The Cook Islands’ economy relies heavily on tourism, fishing, and offshore banking.


Violent Crime

Thailand generally has a lower rate of violent crime compared to many Western countries, but it is higher than the Cook Islands. Violent crime is not a common concern for tourists, but it does occur occasionally, especially in more remote areas or during late-night hours. It is advisable to avoid confrontations and be cautious in unfamiliar areas.

Casual Crime

Petty theft, such as pickpocketing and bag snatching, is more prevalent in Thailand, especially in crowded places like markets, tourist attractions, and public transportation. Travelers should keep their belongings secure and be vigilant in busy areas to minimize the risk of theft.

Crimes of Passion

Crimes of passion, often involving domestic disputes or jealousy, are not typically directed at tourists but can occur. These incidents are usually isolated and happen within local communities. Travelers are unlikely to encounter such situations but should remain aware of their surroundings.

Safety for Solo Women Travelers

Thailand is generally safe for solo women travelers, but it is important to exercise caution. Women should avoid walking alone at night in poorly lit or isolated areas and be cautious when accepting drinks from strangers. It is also advisable to dress modestly, especially when visiting religious sites, to avoid unwanted attention.

Walking Around at Night

Walking around at night in Thailand can be safe in well-populated and well-lit areas, particularly in tourist zones like Bangkok, Chiang Mai, and Phuket. However, it is best to avoid deserted streets and alleys. Using reputable transportation options like licensed taxis or ride-sharing services is recommended for late-night travel.


Scams targeting tourists are relatively common in Thailand. Common scams include overcharging by tuk-tuk or taxi drivers, gemstone scams, and fake tour operators. Travelers should agree on prices beforehand, use official services, and be skeptical of deals that seem too good to be true. Researching common scams before traveling can help avoid falling victim to them.


Thailand and the Cook Islands both boast rich culinary traditions that emphasize fresh ingredients, vibrant flavors, and a strong connection to their respective cultures. Travelers from the Cook Islands will find several similarities in the types of food available, as well as exciting new dishes to try.

Thai cuisine, like Cook Islands cuisine, heavily incorporates fresh seafood, tropical fruits, and aromatic herbs. Both regions use coconut milk extensively in their cooking. In Thailand, you can try Tom Kha Gai, a coconut milk-based soup with chicken, galangal, and kaffir lime leaves, which may remind you of the creamy coconut dishes from the Cook Islands.

Rice is a staple in both cuisines. In Thailand, Jasmine rice is commonly served with meals, similar to how rice is a central component in Cook Islands dishes. You might enjoy Khao Pad, a Thai fried rice dish that incorporates ingredients like shrimp, chicken, or vegetables, seasoned with fish sauce and soy sauce.

Barbecued and grilled meats are popular in both cultures. In Thailand, Moo Ping (grilled pork skewers) and Gai Yang (grilled chicken) are widely available street foods that offer a familiar yet distinct flavor profile with marinades featuring garlic, coriander root, and lemongrass.

Tropical fruits are abundant in both Thailand and the Cook Islands. In Thailand, you can savor exotic fruits like mangosteen, rambutan, and durian. These fruits are often enjoyed fresh or incorporated into desserts such as Sticky Rice with Mango.

For a taste of something uniquely Thai yet somewhat familiar, try Som Tum, a spicy green papaya salad that combines shredded papaya with tomatoes, peanuts, dried shrimp, and a spicy lime dressing. This dish may resonate with travelers from the Cook Islands due to its use of fresh, raw ingredients and bold flavors.

Lastly, both cuisines value communal dining and the sharing of dishes. In Thailand, meals are often served family-style with multiple dishes placed in the center for everyone to share, fostering a sense of community and togetherness that Cook Islands travelers will appreciate.

Travelers from the Cook Islands will find both comfort in familiar flavors and excitement in exploring new culinary experiences in Thailand.


Travelers from the Cook Islands visiting Thailand will find a rich and diverse culture that may differ significantly from their own. Understanding these cultural nuances can enhance your travel experience and help you make friends more easily.

In Thailand, making friends often begins with a polite greeting. The traditional Thai greeting, known as the “wai,” involves pressing your palms together in a prayer-like gesture and bowing slightly. This is a sign of respect and is used frequently. Smiling is also a significant part of Thai culture, often referred to as the “Land of Smiles,” so be sure to return smiles as a friendly gesture.

When it comes to what to do and what not to do, there are several key points to keep in mind. Always remove your shoes before entering someone’s home or a temple. Dress modestly, especially when visiting religious sites; shoulders and knees should be covered. Public displays of affection are frowned upon, so it’s best to avoid them. Additionally, never touch someone’s head, as it is considered the most sacred part of the body in Thai culture.

Certain habits from the Cook Islands might need to be adjusted. For instance, being loud or overly expressive in public can be seen as rude in Thailand. Thais value calmness and composure, so it’s important to maintain a low tone and avoid confrontational behavior.

Deportment and respect are crucial in Thailand. Always show respect to elders and monks. When sitting, avoid pointing your feet at people or religious objects, as feet are considered the lowest and dirtiest part of the body. If you need to pass someone, it’s polite to lower your body slightly as a sign of respect.

Touching is another area where cultural differences are evident. In Thailand, touching someone you are not close to can be inappropriate. This includes back slapping or hugging, which might be more common in the Cook Islands but are less acceptable in Thailand.

In religious places, always show the utmost respect. Speak quietly, do not touch religious artifacts, and follow any specific rules posted at the site. Women should never touch monks or hand them objects directly; instead, place items on a cloth or a designated spot for the monk to pick up.

Public presentation of oneself is important in Thai culture. Dress neatly and modestly, and avoid wearing revealing clothing. This is particularly important in temples and government buildings but is generally good practice everywhere.

Behavior on public transport should be courteous and considerate. Offer your seat to monks, elderly people, and pregnant women. Keep conversations quiet and avoid eating or drinking on buses and trains.

The concept of “losing face” and “gaining face” is central to Thai culture. “Losing face” refers to being embarrassed or humiliated in public, which can damage one’s social standing. To avoid causing someone to lose face, refrain from criticizing or arguing publicly. Conversely, “gaining face” involves actions that enhance one’s reputation or honor. Complimenting others, showing respect, and behaving graciously can help you and those around you gain face.

By understanding and respecting these cultural differences, travelers from the Cook Islands can enjoy a more harmonious and enriching experience in Thailand.


Bringing Phone from Cook Islands Travelers from the Cook Islands can generally use their phones in Thailand, but it’s essential to check if your phone is unlocked and compatible with Thai networks, which operate on GSM 900/1800 MHz. If your phone is locked, consider contacting your service provider to unlock it before departure.

Internet Availability Thailand has widespread internet availability, with 4G coverage in most urban and tourist areas. You can purchase a local SIM card at the airport or any convenience store. Major providers include AIS, TrueMove H, and DTAC. These SIM cards offer affordable data packages.

Dominant Messaging Apps The most popular messaging apps in Thailand are LINE and Facebook Messenger. LINE is particularly dominant, used for both personal and business communication.

Must-Download Apps Before Arrival

  • LINE: For messaging and calls.
  • Google Maps: For navigation.
  • Grab: For taxis and food delivery.
  • Airbnb or Agoda: For accommodation.
  • Google Translate: For language assistance.
  • XE Currency Converter: To keep track of exchange rates.

Currency The currency in Thailand is the Thai Baht (THB). It’s advisable to exchange some money before arriving or at the airport. ATMs are widely available, but check with your bank about international withdrawal fees.

ATM Use ATMs are plentiful in cities and tourist areas. They usually dispense cash in denominations of 1000, 500, and 100 baht. Be aware of the international withdrawal fee, typically around 200 THB per transaction. Notify your bank of your travel plans to avoid any issues.

Taxi Apps Grab is the most commonly used app for booking taxis and private cars in Thailand. It’s similar to Uber and offers a reliable way to navigate cities without language barriers.

Food Delivery Food delivery apps like GrabFood and Foodpanda are popular and offer a wide range of local and international cuisine. They are convenient and user-friendly, with English language support.

Credit Cards Credit cards are widely accepted in hotels, larger restaurants, and shopping malls. Visa and MasterCard are the most commonly accepted. However, smaller vendors and local markets often only accept cash.

Shopping For shopping, visit places like Chatuchak Weekend Market, MBK Center, and Siam Paragon in Bangkok. Bargaining is common in markets but not in malls or stores with fixed prices.

Trains Thailand’s train system is extensive, with services ranging from local commuter trains to long-distance routes connecting major cities. The State Railway of Thailand (SRT) operates these services. Booking in advance is recommended for long-distance travel.

Local Buses Local buses are an affordable way to travel within cities. In Bangkok, the BTS Skytrain and MRT subway are efficient options. For intercity travel, consider using VIP or first-class buses for comfort. Websites like 12Go Asia can help you book tickets online.


Acceptance of Men from Cook Islands

Thai people are generally very accepting and curious about foreigners, including men from the Cook Islands. They appreciate friendliness and respect, so being polite and showing genuine interest in their culture will go a long way.

Funny Ways to Tell Women You Are From Cook Islands

You can say, “I’m from the Cook Islands, where the beaches are as beautiful as you!” or “Have you ever heard of the Cook Islands? It’s like a hidden gem, just like you!”

Which Dating Apps to Use

Popular dating apps in Thailand include Tinder, Badoo, and ThaiFriendly. These platforms have a large user base and are great for meeting Thai women.

Good Opening Lines to Use with Thai Women on the Apps

  • “Sawadee krap! Your smile is as warm as the sun in the Cook Islands.”
  • “Hello! Have you ever met someone from the Cook Islands? Let me be your first!”
  • “Hi there! Your profile caught my eye, and I just had to say hello.”

Teaching Thai Women About Cook Islander Culture

Share stories about traditional Cook Islander dances, music, and festivals. Show them photos of your beautiful islands and explain your unique customs and traditions. This can be an excellent way to build a deeper connection.

Dressing and Personal Hygiene

Dress neatly and casually; Thai women appreciate a well-groomed man. Personal hygiene is crucial—make sure you are clean-shaven, or if you have a beard, keep it well-trimmed. Fresh breath and clean clothes are a must.

Examples of Red Flags You Should Watch For

  • If she asks for money early in the relationship.
  • If she avoids answering personal questions.
  • If she seems overly secretive about her life.

Examples of Scams on Dating Apps

  • Women who quickly profess love and ask for financial help.
  • Profiles that seem too good to be true, often using professional photos.
  • Requests for gifts or expensive items early in the conversation.

Major Differences in Dating Between Cook Islands and Thailand

In Thailand, dating can be a bit more traditional. Thai women often expect men to take the initiative, plan dates, and show chivalry. Public displays of affection are less common in Thailand compared to the Cook Islands.

Major Differences Between Thai Women and Cook Islander Women

Thai women tend to be more reserved initially but are very warm once they get to know you. They value family highly and often live with their parents until marriage. Cook Islander women might be more open and direct in their communication style.

Popular First Date Activities

  • Enjoying street food at a night market.
  • Visiting a temple or historical site.
  • Taking a boat ride on the Chao Phraya River.
  • Exploring a local park or garden.

Red Light Districts

Areas like Patpong, Nana Plaza, and Soi Cowboy in Bangkok are well-known red-light districts. Be cautious if you visit these areas, as they are not representative of typical Thai culture.

Prostitution on Dating Apps

While most users are genuine, some may use dating apps for prostitution. Be wary of profiles that seem overly suggestive or ask for money in exchange for meeting up.

10 Places to Meet Thai Women Outside of Dating Apps

  1. Night Markets: Such as Chatuchak Weekend Market.
  2. Cafes: Popular spots like Roast or After You.
  3. Universities: Attend cultural events or public lectures.
  4. Shopping Malls: CentralWorld or Siam Paragon.
  5. Fitness Centers: Join a yoga class or gym.
  6. Parks: Lumphini Park or Benjakitti Park.
  7. Cultural Events: Festivals like Songkran or Loy Krathong.
  8. Volunteer Activities: Join local community service groups.
  9. Cooking Classes: Learn Thai cuisine together.
  10. Language Exchange Meetups: Practice English and Thai with locals.

By following these guidelines, you’ll have a better understanding of how to navigate dating and relationships in Thailand as a Cook Islander man. Enjoy your time and make meaningful connections!


Practical Guide to Extending a Thai Tourist Visa or Visa Exemption for Cook Islander Passport Holders

If you are a Cook Islander passport holder currently in Thailand and wish to extend your stay, you can extend either your Thai tourist visa or your visa exemption. Here’s a step-by-step guide on how to do it:

1. Gather Required Documents

Before heading to the immigration office, make sure you have the following documents ready:

  • Passport: Valid and with at least 6 months remaining validity.
  • TM.7 Form: Application form for extension of temporary stay in the Kingdom. You can download this form online or get it at the immigration office.
  • Passport-sized Photo: One recent photo (4x6 cm).
  • Photocopies of Passport Pages: Copies of the main page with your photo, the page showing your current visa or visa exemption stamp, and the page with the entry stamp.
  • TM.6 Departure Card: The card you received upon entry to Thailand.
  • Proof of Funds: Bank statement or equivalent proof showing sufficient funds (not always required but good to have).

2. Visit the Immigration Office

Head to the nearest Immigration Office. Popular ones for tourists include:

  • Bangkok Immigration Office: Located in Chaeng Watthana Government Complex.
  • Phuket Immigration Office: Located in Phuket Town.
  • Chiang Mai Immigration Office: Located near the airport.

3. Submit Your Application

Once at the Immigration Office:

  • Fill out the TM.7 form if you haven’t already.
  • Submit the form along with your passport, photos, photocopies, and any additional required documents.
  • Pay the extension fee, which is typically around 1,900 THB.

4. Wait for Processing

Processing times can vary but generally, you will receive your passport back with the extension stamp on the same day.

5. Check Your Extension Period

Ensure that the extension period granted is correctly stamped in your passport. Typically, an extension for a tourist visa or visa exemption is for an additional 30 days.

Important Tips:

  • Dress Appropriately: Immigration offices have dress codes; avoid wearing shorts, sleeveless shirts, or flip-flops.
  • Arrive Early: Offices can be busy, and arriving early can save you considerable waiting time.
  • Stay Polite and Patient: Thai immigration officers appreciate courteous behavior.

By following these steps, you can successfully extend your stay in Thailand and continue enjoying all that this beautiful country has to offer. Safe travels!

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